Fitness Ball Workout Routine

Fitness Ball Workout Routine Have a ball using a fitness ball! Any fitness ball workout offers a fun and light-intensity workout program capable of toning your muscles. Whether you use a squishy ball or a firm ball in your workout plan, your abs and inner thighs will be firm and not squishy. You can also use the fitness ball alone or incorporate it into your workout program. *Want better posture? Try taking your ball to work with you and sitting on it instead of a backed chair!