Cardio Love in the Afternoon

Cardio Love in the Afternoon Forget about morning and evening workouts! According to a recent issue of Spa Magazine, working out in the afternoon is better for you. The air resistance in your lungs is lower in the afternoon, making it easier for air to circulate as you execute dance and aerobic workout routines. Draw a big heart in your workout plan grid when you pencil in 2 p.m. and try your swimming, aquatics workout, or mountain biking workout program in the afternoon. *If you enjoy hot California weather year-round, remember that UVA and UVB strength is still high around 2 p.m. PST so include the note, “need extra sunblock,” in your workout plan.