Wednesday, August 13, 2008

Weights or Cardio?

If you are going to do both cardio and weight training on the same day, try to leave a few hours between sessions. Otherwise do cardio first if that´s what you´re emphasizing or lift first if that´s most important to your exercise plans. If you´re doing a moderate, general fitness workout, do cardio first and let that be your warmup for your weight training.

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