Triathlon Training

Are you the weakest link when it comes to exercise? Don't give in to the Fear Factor! Swimming is the weak link for many triathletes. That´s all the more reason to practice swimming and water aerobic exercises. If the race is in open water--lake or ocean--don´t do all your water exercise training in a pool. If you´re not confident in open water, swim where it´s shallow or have a friend come along with a boat or board.