One indication of overtraining is your resting pulse. If your pulse first thing in the morning is 10 or more beats more than normal, you may be suffering from overtraining. Other indications are unusual (for you) fatigue and a lack of enthusiasm for your workouts. Try cutting back for a week and see if you feel better. If you have fever or other such symptoms, see your doctor.
1 comment:
good tips. nice blog. I also write on health and fitness
http://dreamfit.blogspot.com
http://kiransawhney.wordpress.com
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