Recovery Time

When you're snoozing after your weight training program, you're actually working out. Your muscles grow when you´re resting after your weight training workout, not during the strength training exercise itself. If you don´t give yourself enough recovery time, you won´t see results. This is why you should schedule your weight training routine so you train a muscle every other day or less often. Getting enough sleep is important too, as that is when growth hormone is at its highest.