Wednesday, July 30, 2008

Hydration and Team Sports

Be a team player--pass the water bottle! Athletes in team sports, as well as runners, need to remember to drink water during sports participation. The National Athletic Trainers Assn. sports nutrition diet recommendations specify 7-10 oz. every 10-20 minutes. Even if your teammate's endorsing a sports nutrition supplement, pass him/her the water.

No comments: